In sports, it’s a truism that there are no permanent winners and no permanent losers. Winning and losing is a fact of life in the world of competition. So there’s no need to dwell on defeat. However, most leaders and athletes are sensitive to defeat, and it can be mentally and psychologically debilitating. In the end, this has a detrimental effect on winning and can lead to a losing streak. This is where the need to recognize the seriousness of losses comes in. Needless to say, there are times when a team’s lack of strength is due to an individual player’s skill, but there are also times when it’s not, i.e., when a team loses despite a satisfactory performance.
The stress on coaches and players is unimaginable. Soccer is a combination of four elements: technique, tactics, physical strength, and mental toughness, and if any one of them is lacking, the result will be a loss, and the team may even face a losing streak. In fact, unless you’re a god, it’s not easy to have the perfect combination of these four elements to achieve the ultimate goal of winning. So what is the solution when a team is faced with a losing streak? In response to this thesis, coaches and players do their best to overcome it in their own ways and with their team”s unique characteristics.
Most importantly, however, the focus should be on mental and psychological stability in the face of a losing streak. The main effects of a losing streak are impatience and pressure on coaches, who are more likely to train intensely and give more orders and instructions, and anxiety, which can lead to poor training performance and poor physical condition. This, in turn, can have a negative impact on the team atmosphere and the player’s confidence, which is crucial to breaking the losing streak.
The first thing coaches need to do is to focus on training that controls the duration and intensity of training, rather than intense training to stabilize players mentally and psychologically. As part of this, they should try to keep the players’ minds relaxed by organizing interesting and fun training sessions centered on competition, as well as recreational sports such as basketball, volleyball, and other sports, and leisure sports outside of training such as walking and hiking. If the team is facing a losing streak, coaches should also keep in mind to change the vertical relationship between coaches and players to a horizontal one, using words such as praise and encouragement rather than orders and instructions to keep players in a positive mindset.
Another thing coaches need to keep in mind is that they can minimize pressure and anxiety by conducting their own scrimmages and scrimmages against teams that are one or two teams down in strength. Ultimately, the importance of this cannot be overemphasized as a way to restore the players’ mental and psychological stability, as well as their confidence in scoring big and winning. It’s also necessary to have a Plan B in case of emergency. On the other hand, the athlete should focus on a combination of light jogging and personal practice of no more than an hour, focusing on the basics to calm the mind, as well as personal activities such as music, movies, reading, guitar, and other hobbies.
In addition, if necessary, seeking outside help, such as inviting experts to give mental training sessions to strengthen mental strength and psychological stability, can be a good way to end the losing streak. The technical, tactical, and physical aspects of soccer can be improved with training and practice. However, the mental and psychological aspects of the game are unique in that they can only be strengthened and restored by the coach and players themselves. Therefore, it is fair to say that the impatience, pressure, inadequacy, and anxiety of a coach after a losing streak are all dependent on their own efforts.
If leaders and players ignore the implementation of these points and make unnecessary changes based on the immediate outcome of the game, 안전놀이터 the end of the losing streak will be nothing more than an ‘unfeeling’. Therefore, the ‘aesthetics of waiting’ should also be applied to end the losing streak. This means taking your time and working on a solution to break the streak. If a team is unable to break the losing streak, it can get stuck in a defeat mentality and become a total disaster. This is the last thing a leader or player wants to happen. To overcome this, you need to be more proactive in communicating with your team. This can be very effective in lifting a depressed mood.
You can”t break the losing streak through willpower alone. The only way to break the losing streak is to stick to the basics and implement a series of solutions. For this reason, it is important for coaches to clear their minds by putting down the burden of defeat and for players to return to their roots. Only then will they be mentally and psychologically free, and the team will be able to develop, grow, and reform as they put the final nail in the coffin of the defeat they all crave. Losing is for winning, so it’s only natural to overcome a losing streak.